Brace yourselves!

It’s coming up to ‘that’ time of the year again – and by ‘that’ time I mean the onslaught of ‘new year, new you’ and ‘shred your Christmas calories’ and ‘get in shape for 2018’ and all the latest diet campaigns that will soon flood your social media, TV, and perhaps even your mailbox! There is no escape.

I’ve been featured in an article, as an expert on what health and fitness advice we really should be focusing on for 2018.

Read the article here.